Mental Wellness

The Mental Wellness category is where you will find posts that are more about acceptance, empowerment, and lifestyle than illness. We ofter hear Mental Illness, which to me is simply negative and stigmatizing. Yes, things are diagnosed as an “illness”, but here I want to talk about ways to promote and educate for wellness. Here you will find wellness practices for maintenance of mental health concerns. You will also find wellness information as to how to limit mental health concerns. Here you will find support for our mental wellness journey♥

999b038d3e39c5e0b81509620d34ece8
My 9 Favorite Songs to Reduce Stress
1ca6b1952fa2e1101d863c7a758297b6
The Adult Security Blanket
bf62b9e0b4bdfe955c279e29b1605815
8 TED Talks to Watch in 2018
8ffd0810a1b3a54767e0395bad45bfb5
5 Ways to Exercise the Stress & Anxiety Away

 

 

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Advertisements