Mental Wellness

The Mental Wellness category is where you will find posts that are more about acceptance, empowerment, and lifestyle than illness. We ofter hear Mental Illness, which to me is simply negative and stigmatizing. Yes, things are diagnosed as an “illness”, but here I want to talk about ways to promote and educate for wellness. Here you will find wellness practices for maintenance of mental health concerns. You will also find wellness information as to how to limit mental health concerns. Here you will find support for our mental wellness journey♥

My 9 Favorite Songs to Reduce Stress
The Adult Security Blanket
8 TED Talks to Watch in 2018
5 Ways to Exercise the Stress & Anxiety Away



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